To Prepare Beans Porridge With Unripe Plantain : Recipe For Nigerian Plantain Pottage With Unripe Plantain Delishably - Unripe plantain porridge with green vegetables.. Lower the heat and cook the porridge for approximately 15 minutes, stirring every 5 minutes. Allow it to simmer for about 5 minutes on low heat until the porridge bubbles to the surface. If you want this meal in a jiffy,skip the soaking and cook the beans with 1/5 teaspoon baking soda. Then the palm oil (not much), cover again and allow to boil until the oil mixes well First, soak the beans for at least 5 hours.
Put the cut plantain in a pot. Next add the coconut milk and cook for additional 10 minutes, stirring twice in the process. Add the chopped plantain, salt, seasoning and cook for about 8 minutes, add the smoked fish and cook for another 3 minutes. This delicious beans porridge dish is served fried plantain, and its packed with flavours! This delicious meal is usually made with unripe plantain, however, you can use a combination of ripe and unripe plantain, most people do this in other to achieve a faint sugary taste.
This is one of my favourite recipes. Add water to the same level as the contents of the pot. First, soak the beans for at least 5 hours. Unripe plantain porridge is one meal that has a lot of amazing benefits to the body. Here is how you can achieve it. 2 tablespoons of ground crayfish; Cover and cook till the water blends with the contents of the pot. While the beans is cooking, peel the plantains and dice them into a desirable size.
It is a perfect substitute to porridge yam (asaro) though, with a little twist and slight changes in ingredients.
1 ripe plantain (peeled and cut up into chunks); It is the best meal for people suffering from diabetes and a good source of calcium and iron. Add the spice and sweeten to taste with condensed milk or sugar. First , soak the beans in cold water for about 3 hours or overnight. Then the palm oil (not much), cover again and allow to boil until the oil mixes well Instructions peel the ripe plantain, chop into cubes and set aside. In today's video, i will show you how to cook sweet beans with an unripe plantain dish. Put the cut plantain in a pot. Plantain porridge is easy to prepare, it takes the same process as porridge yam, although, with a little twist and slight changes in ingredients. Add the fresh prawns and gently stir into the plantain. However, the ripe plantain is carbohydrate though very sweet when fried usually not advisable for those with high blood sugar (diabetes patients). 1 tablespoon of stew oil/red palm oil; Unripe plantain porridge is one meal that has a lot of amazing benefits to the body.
Wash the beans in cold water and set aside. Add the palm oil, stir then simmer under low heat for 5 minutes. This is cooked with ugu vegetables but sometimes i cook porridge with uziza or mint leaves. Soak the beans in cold water for 5 hours. This delicious meal is usually made with unripe plantain, however, you can use a combination of ripe and unripe plantain, most people do this in other to achieve a faint sugary taste.
Add water to the same level as the contents of the pot. Dream africa brings to you the simple preparation guide on how to prepare the ultimate nigerian beans and plantain. {make ready of pounded pepper and spices. I really like the taste of porridge beans recipe especially when it is made with ripe plantain; Then the palm oil (not much), cover again and allow to boil until the oil mixes well Wash the beans in cold water and set aside. Add the scent leaves, onions, maggi, pepper, crayfish, dry fish and snail without stirring and cook for 10minutes or until the plantain is soft. Instructions peel the ripe plantain, chop into cubes and set aside.
I really like the taste of porridge beans recipe especially when it is made with ripe plantain;
Add palm oil after 3min stir and turn of heat. You can cook beans and plantain porridge using 9 ingredients and 6 steps. Add the fresh prawns and gently stir into the plantain. Mix in the sauce with the beans, turn the heat back on but on low. It is the best meal for people suffering from diabetes and a good source of calcium and iron. 5) add water, and let it be at the same level with the contents of the pot. Cooking steps for unripe plantain porridge cooked with green leafy vegetables: I used a plantain that is neither ripe nor unripe, 'cos the unripe one lacks sugar while the ripe one is too sugary. Add the palm oil, stir then simmer under low heat for 5 minutes. First, soak the beans for at least 5 hours. Peel the unripe plantains*, chop into cubes and put in a pot filled with 8 cups of water then place over a lit up stove and start cooking chop half of 1 onion and add to the pot with ½ cup of crayfish and bouillon powder to taste. Rinse the beans and place in a pot and cook for 30 minutes. Yep our meal is ready.
First, soak the beans for at least 5 hours. Add pepper,crayfish and onion for 5min,wash akidi beans cut and add to the pot after 10min wash dry fish and add. Cook the beans until it becomes soft: Food is ready very delicious. {take 3 of cooking spoons p.oil.
However, the ripe plantain is carbohydrate though very sweet when fried usually not advisable for those with high blood sugar (diabetes patients). Add water to the same level as the contents of the pot. While the beans is cooking, peel the plantains and dice them into a desirable size. Add the fresh prawns and gently stir into the plantain. Unripe plantain porridge is one meal that has a lot of amazing benefits to the body. Plantain porridge can be cooked with or without vegetables. Cooking steps for unripe plantain porridge cooked with green leafy vegetables: Then pout the blended mixture into a pot of boiling water.
{get 4 of cooking spoon parboiled beans.
Put the cut plantain in a pot. First, soak the beans for at least 5 hours. Remove from heat and serve hot. {make ready of pounded pepper and spices. Add pepper,crayfish and onion for 5min,wash akidi beans cut and add to the pot after 10min wash dry fish and add. Dream africa brings to you the simple preparation guide on how to prepare the ultimate nigerian beans and plantain. Wash the beans in cold water and set aside. Soak the beans in cold water for 5 hours. Unripe plantain porridge is one meal that has a lot of amazing benefits to the body. Then the palm oil (not much), cover again and allow to boil until the oil mixes well The ingredients needed to make beans and plantain porridge: This delicious beans porridge dish is served fried plantain, and its packed with flavours! Discard the water, rinse the beans and strain in a colander or strainer.